The first priority for blemish-prone skin is helping to reduce the risk of your pores getting blocked. If your skin type is oily (the skin type most likely to experience blemishes) then you’ll likely be up on the benefits of managing your excess sebum. Consistency is key. Some simple skincare maths for you: two times a day, multiplied by one double cleanse, one purifying toner plus one gel-texture moisturiser equals blemished skin that feels soothed and looks clearer. You’re aiming to help balance (not strip) your natural oils, and then restore the right kind of moisture to skin. Once you’ve mastered that, you’ve got a good thing going to help keep skin looking clearer.

Ensuring you’re not overdoing it when the sun comes out to play has a multitude of health benefits – nothing new, right? But did you know that the sun’s rays can also cause your skin to dry out, which causes sebum production to rev up? Just another reason to play it safe under those UV rays and include a good sunscreen in your skincare routine.

Hormone fluctuations are a part of life, we’ve all felt them. Beyond the impulsive beeline for the supermarket’s chocolate aisle around your period, those hormone levels can also create an excess of oil on your face. At the beginning of your cycle, progesterone levels rise, which can create more puffiness in the skin. This pressure on the skin means pores have a narrower opening. At the same time, sebum can be thicker due to testerone levels increasing during this part of the cycle. More dense oil and a smaller opening? Sounds like an ideal breeding ground for blemishes. Due to hormones really getting the party going around adolescence, this is also why teenage blemishes are such a thing.

No surprises here – our hands out and about in the world can touch a lot of surfaces that might contain bacteria and other nasty no-no’s you don’t want coming into contact with your skin. Reality is that before you might get a chance to wash your hands, you subconsciously touch your face – many times, in fact. Adding this extra grime and gunk to your face creates more opportunity for blemishes to crop up.

It’s suspected that certain dietary choices can impact superficial changes in the skin’s appearance. There are a number of suspects, such as dairy, which is thought to be difficult for the body to digest in large amounts. A number of dieticians suggest that eating foods like milk, cheese and yogurt can set off hormones that cause sebum production, a big cause of blemishes. If you reckon you might be reacting to dairy (or anything else for that matter), try a bit of detective work with a food diary to see if these foods are triggering more blemishes. If you want to, seek out dairy alternative swaps to help reduce the chances of blemished skin. And of course, everything in moderation.

When we don’t get enough sleep, it doesn’t just leave us feeling groggy the next day. The effects are far-reaching. Firstly, it heightens our tendency to stress, which is said to cause androgen levels to spike, making our faces emit more sebum. Not ideal for blemish-control. When you’re depriving yourself of your full 8 hours, your immune system gets weaker, making your skin less capable of fending off blemish causes. Lastly, if you’re only getting cat naps, this lack of sleep will affect the body’s ability to effectively repair cells, which it normally does more quickly overnight. Since cell turnover isn’t as efficient for those with blemish-prone skin (hence why dead skin cells often clog pores and cause blemishes), disrupting this cell regeneration process will only worsen skin’s flare-ups. So, essentially, sleep is your skin’s quasi-spa state.

This one goes hand-in-hand with a good amount of sleep. Your bedtime skincare routine will affect your skin’s ability to battle even one blemish meaning that if you’re not cleansing at night, you’re doing your skin a disservice. Removing the bad stuff you’ve faced during the day and helping to reset skin’s oil levels is key before you get to counting sheep. If you find you’re skipping a night time cleanse because you’re simply too tired, try removing makeup and washing your face as soon as you get home. Be faithful to your morning and nighttime routines and your skin will thank you.

The artificial air in planes has a really low humidity, which dehydrates skin. When oily skin gets dehydrated, our faces try to compensate by producing even more sebum. How to counteract this? When you’re next headed overseas, consider keeping a tube of moisturiser to hand during the course of the flight to help keep skin hydrated with touch-ups. Regardless of flight time, you might also want to exfoliate when you get to arrivals to help rid your face of dead skin cells and then moisturise the freshly exposed skin cells to help rebalance moisture levels.

Forget complicated scientific explanations, sometimes it comes down to this – if the skincare products you’re using aren’t a good match for your skin type or unique needs, it could be that your skin will react. By dint of their formula, some skincare and makeup products are inherently comedogenic (that is, pore-blocking) making them a bad fit for blemish-prone skin. Equally, if the water temperature you’re washing your face with is too hot, you might be disrupting your skin’s natural balance, creating an oil-heavy playing ground for blemishes to arise.

Let’s recap this chain reaction – oilier skin can create blocked pores, and blocked pores can create blemishes. So, using a face wash that helps to thwart both excess oil and pore-blocking is ideal. To help give your blemish-prone skin such a treat, use our Tea Tree Skin Clearing Facial Wash morning and night. It’s enriched with Community Fair Trade tea tree oil and has a refreshing lather. It helps to lift impurities and create a more mattified complexion.

Balance being the buzzword for blemished skin, it’s important to use a toner to help rid your skin of any residual grime. Our Tea Tree Skin Clearing Mattifying Toner helps skin to look clearer and feel refreshed, and is enriched with our Community Fair Trade tea tree oil. After cleansing, shake to activate our Tea Tree Toner and use a cotton pad to sweep it all over the face (avoiding the eye area).

Want to help boost your inner radiance and restore balance to your blemished skin? Like a gymnast balancing on a beam, sometimes the smallest of moves can make a big difference. Case in point, our Tea Tree Anti-Imperfection Daily Solution, a mighty little bottle, enriched with Community Fair Trade tea tree oil. Apply 2-3 drops onto fingertips and massage all over your face morning and night after cleansing and toning, but before your moisturiser. All you’ve got to do now is allow it to sink in and it’ll get to work helping to reduce the number of blemishes.

Our Tea Tree Oil for blemishes is a little, targeted facial solution that helps to battle the appearance of blemishes. Apply as a preventive measure when you feel them arising or as and when you feel your skin needs something a little extra to help target blemishes. It is a handbag-friendly skincare saviour so you can also use it for touch-ups on-the-go.

Our ideal face mask for blemished skin, the Tea Tree Anti-Imperfection Night Mask makes for a soothing-feeling overnight delight for skin. Smooth this gel-cream textured face mask all over the face and simply slip into bed. Its remarkable little formula doesn’t leave any stains on bed sheets and sets to work while you sleep, helping skin to feel decongested and look clearer.

Water is perhaps the most fundamental human need, but beyond keeping your body going it has benefits for your skin too. If we don’t get enough H20, skin can appear more dull or even become dehydrated, which can cause sebum to offset this lack of hydration, and increase the chance of blemishes developing. It’s said that drinking sufficient water also helps to prevent toxin build-up which can contribute to blemishes. So make sure you get enough of the good stuff to keep skin hydrated, and better equipped to keep your natural oils in check.

There’s nothing nicer than falling into clean sheets. But did you know that clean bedding can also help to keep blemishes at bay? Every night you shed dead skin cells and lipids, which can build up on your pillow, encouraging bacteria to take root in your pores. At the very least, change your pillowcase at least once a week to help lower the chances of exacerbating skin’s oiliness.

As skin cells naturally regenerate faster while you sleep, it’s key to make sure you’re getting the right amount of time in the land of nod. Between 6-8 hours of sleep is what your skin needs to keep its natural cell regeneration process running as smooth as clockwork. Just think, in every day that means there’s 8 hours for sleep, 8 hours for work and 8 hours for whatever you like – could that be why they say three is the magic number?